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...making disciples for Jesus Christ through
FITNESS AT FIRSTCaren Sikes, Instructor, ACE/AFAA/ACSM CERTIFIED
For more information, call the church office, 706-278-8494 or Caren, 706-226-1932 "Come join a class that enjoys physical and spiritual fitness" Monday/8:30a.m. - 40 minutes of continuous aerobic dance followed by 20 minutes of weight training. Wednesday & Friday/8:30 a.m. - an hour of weight training & aerobic movement intervals. Monday & Wednesday/10:30 a.m. - a 45 minute mixture of balance, low impact aerobics and muscle conditioning. Monday & Thursday/5:15 p.m. - 30 minutes of step cardio followed by 30 minutes of weight training. Saturday/9:00 a.m. - consists of 50 minutes of intense step cardio. We are very grateful to have easily accessible fitness equipment such as body bars, dumbbells, tubing, medicine balls, resistive balls, and ankle weights. Also, remember the fitness room on the 3rd floor. Please contact Caren Sikes, 706-226-1932, if you need help getting started! Be sure to check out the class changes/cancellation page for current week's changes.
$4.00 per class $2.00 per class (students and senior adults) **Weekend classes subject to change. Please check the website weekly, call the church office, 706-278-8494, or call Caren, 706-226-1932. All participants must have an evaluation and participation form on file. You may get one from the instructor or print one from below. "May our Lord Jesus Christ Himself... encourage you and strengthen you in every good thing you do and say." 2 Thessalonians 2:16
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